- Date posted
- 3y
- Date posted
- 3y
what do you mean?
- Date posted
- 3y
i don’t know what to do at this point like i don’t want to give up on them but i’m feeling so numb and like normal about them lately and i don’t know what to do about it. i’m scared if i just don’t care anymore and i feel like i don’t obsess over it as much as i used to ): it’s just nothing feels right
- Date posted
- 3y
@getwellsoon rocd?
- Date posted
- 3y
@kenny0 i’m not diagnosed but my intrusive thoughts have been revolving around my relationship with them for over a month and two weeks now ):
- Date posted
- 3y
@getwellsoon i see, do you want them?
- Date posted
- 3y
@kenny0 i really feel like i do but sometimes it feels in my head like i don’t
- Date posted
- 3y
@getwellsoon https://youtu.be/whcpkyABuU4
- Date posted
- 3y
Sit with the uncertainty. Don’t do anything about it. Just let it be there.
- Date posted
- 3y
thank you so much 🤍 i’m trying
- Date posted
- 3y
oh my gosh i thought you were talking about my person, not the thoughts but thank you for this
Related posts
- Date posted
- 21w
I’ve been going through this rough patch for the last four months, and I can already feel an even worse one coming. I just feel scared. And on top of that, I’m going to stop therapy. After everything with my current therapist, I just don’t have the strength to keep trying anymore. I feel hopeless. My head hurts so much, and it’s hard to keep going when everything feels this bad. I just want to cry, hope this feeling passes, and maybe try again if it ever lets up. But right now, it feels like nothing will ever get better. I don’t feel like I can ask for help. I hate that it took me so long to realize this wasn’t the therapist for me. I was too scared of being dramatic, so I let it go on for far too long, and now I feel like I’ve just become a burden-like. I hate that I let it get to that point, especially when I was paying for this. I just want to give up. I feel broken down, and I don’t even want to be okay anymore.
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- Date posted
- 13w
S-so uhm my bf (?) and I have been a little distant and his spotify yesterday was the same where it says that he's my future husband, and today, it was changed. L-like, i-is he g-go-gonna break up with me??? I'm so scared I'm nauseous and I don't want this stress to cause another seizure, but also kinda don't care at the same time because it would ha-have to be my fault??
- Date posted
- 13w
i think i gave up, every time i try to calm down, practice self-compassion or accept uncertainty something worse happens that seems to confirm my event. it feels too, too real even now, it's getting worse with each passing day. i'm really scared, it's hard for me to enjoy the few good moments i have with everyone because now i'm convinced that i'm a horrible person, i know everyone will hate me when they find out, i feel like i'm lying to them. i'll lose everything. i feel like my life is genuinely ending, i'll lose all the good things i worked hard for.
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