i’d try sitting with the anxiety! if you feel uncomfortable, then let it be. we ask for reassurance because we can’t deal with uncertainty. but that’s how we slowly recover—we accept the uncertainty. it’s going to be okay!
Sit through it. It really doesn’t matter what other people say anyway. It’s all just opinion. You need to accept your anxiety/ guilt/ depression.
I'm definitely late, but there's an SOS feature on here for these type of situations. Maybe you could try that out instead?