I am feeling so discouraged. I felt like my ocd was gone and now it is back. I felt like I had my life back. This is so frustrating. I’m doing ERP but it’s hard for me to get back on track. Can someone provide me with some motivation?

Hi I understand you so well. I thought that I finally got over my OCD but its back again. But we can do this !!!

It feels good to know I’m not the only one

I had this same thing happen. Something stressful happened and I went off my meds and it put me back at square one. However I want recovery so bad that I’m willing to do anything. I don’t care if I’m actually a piece of shit and might be horrible and I’ll never know- I am not doing compulsions anymore because I value myself too much. Be willing to do anything to get your life back.