Hi I understand you so well. I thought that I finally got over my OCD but its back again. But we can do this !!!
It feels good to know I’m not the only one
I had this same thing happen. Something stressful happened and I went off my meds and it put me back at square one. However I want recovery so bad that I’m willing to do anything. I don’t care if I’m actually a piece of shit and might be horrible and I’ll never know- I am not doing compulsions anymore because I value myself too much. Be willing to do anything to get your life back.
You can do this. You’ve beat it before. This is temporary, a blip in the grand scheme of things. Trust the process and know that you’ve done it before!