I was thinking about trying witch hazel or calamine lotion because it’s numbing and maybe if I numb my skin when I start to pick or feel the stress it won’t feel as satisfying to pick at it. I pick at my face and back.
my issue is also trying to squeeze out things and looking for hairs that don't look right
@Anonymous It’s rough. You want to wait until acne has a white head and heals naturally. But the white head is the most difficult to resist picking
Maybe aloe vera could work as well.
Practicing healthy touch with yourself/others. Yoga, hugging, skincare routines, cuddling, dancing, etc