what are some helpful tips to stop picking my skin it's become out of hand that i pick at my arms face chest and legs in front of people now and it can last for over an hour

I was thinking about trying witch hazel or calamine lotion because it’s numbing and maybe if I numb my skin when I start to pick or feel the stress it won’t feel as satisfying to pick at it. I pick at my face and back.

my issue is also trying to squeeze out things and looking for hairs that don't look right

@Anonymous It’s rough. You want to wait until acne has a white head and heals naturally. But the white head is the most difficult to resist picking

Maybe aloe vera could work as well.