Does anyone have any tips for getting rid of nausea? I haven’t been able to eat for like 3 days because I just find all food disgusting and I’m pretty sure it’s because of the OCD.

I’m having a big OCD relapse and would like to hear anyone’s tips on how to be present and healthily deal with these intrusive thoughts and the “need” to preform compulsions. Thank you!!

I'm having awful stomach pain and nausea and it's really worrying me and scaring me

Recently, I’ve been struggling a ton with what I eat/put into my body? I’m a first year college student with a few different health issues (including IBS), and lately it’s been hard for me to find food on campus that doesn’t upset my stomach. I also have pretty severe emetophobia, and feel extremely anxious when I feel sick. The ironic thing is that being anxious makes me feel even worse, so I end up sticking myself in an impossible loophole. My OCD has taken hold of these fears over the past few months, and it’s been such a struggle. Especially since people have been getting food poisoning from various dining halls on my campus lately. My OCD has gotten so bad that sometimes I’m too afraid to eat food other than what I buy myself. I feel so trapped. I don’t want my OCD to affect my physical health or prevent me from eating, bc I love eating!! It’s the fear of getting sick that’s the problem. And it’s even harder when everything is so unfamiliar. Just wondering if anyone could relate. Advice is appreciated!