Does anyone have moments where they don’t feel the need to do compulsions and you just sit in the guilt?

Can it feel like you're enjoying the thought in the moment but then later, hours later feel anxious and do a compulsion?

Anyone else just have days where they feel more calm and don’t have as many intrusive thoughts? But then later at night time it just comes back so you only had relief even for a little bit 😞😞 I feel like even when I’m not having my OCD send me intrusive thoughts, I always have a feeling in my stomach that something is wrong/off or a sense of doom. I always just feel on edge and anxious as if my mind is always preparing itself for the next horrifying intrusive thought to torment me with ugh 🫠

My boyfriend is staying the weekend at his parents house for his moms birthday and my ocd was quiet for most of the day and then I had the thought of my off has been quiet so I must not actually love my boyfriend which then just kept spiraling. I did resist compulsions to the best of my ability. I think there’s some mental ones I do as well but idk what they are. Anyway how do you guys resist mental compulsions what could some mental compulsions be?