Anyone else get their dreams and memories mixed up or have a hard time telling? It always happens with disturbing dreams but I feel like I'm losing my mind because I can't tell what is real or not.

Does anyone else’s false memory intrusive thoughts of what could have happened feel very, very real?

Can it feel like you literally remember a false memory happening? And it feels like the memory has always been there and you vividly remember it happening that way? Because I don’t even know if I’m experiencing a false memory or not but god it feels so fucking real. Like I literally remember it happening. But what’s weird is the original memory was kind of different. 2 years later, the memory is not the same, but it feels like I literally remember it happening. And in this memory, I’m fucking snapping. I’m acting on my thoughts. I feel like a fucking psycho. I hope this is just OCD

like not bad dreams but not good dreams if that makes sense? i had one last night where i was imagining my entire family being at our house or something but i mean it was like this whole thing like a holiday maybe? i can’t remember exactly. anyways—then, before i woke up i started seeing and hearing things/people in my dream and then i died somehow..? and then all what i was seeing and hearing changed to ghosts.. not sure if this means anything or not but thank you for listening i really do appreciate it! 🩷🩷 has anyone else had dreams like this? or just randomly start to have constant dreams and then they go away for a little while then come back again?