I‘ve been really struggling with gender identity/transgender ocd and it’s really messing with me. It really feels like I can’t stop analyzing details from my past. My biggest fear is that this rumination will cause me to feel distress about things I wasn’t distressed about before (I.e. my body). Finding the motivation to do ERP exercises has been hard. Does anyone else struggle with something like this? Any tips/ideas for exposures? I want to get over this so badly!

Transgender OCD

i'm struggling with the same thing and i got a little better so i'm sure you'll manage to get better soon too!!

i saw someone here recommend writing down your intruisive thoughts in some kind of a journal and then reading or agreeing with them in a sarcastic tone as a way of exposure. maybe you'll find this helpful too:)