Tell yourself, its the ocd and not who you are.
I will try this
English is my first language, and your use of it is very clear and understandable. :) Distractions help me when I'm struggling with OCD. If I'm able, I spend time with those I care about, or I do an activity I like.
Sente-se com os pensamentos e não o ignore. Eventualmente, vai passar
Thank you. Are you from Brazil?