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- 3y
- Date posted
- 3y
Tell yourself, its the ocd and not who you are.
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- 3y
I will try this
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- 3y
English is my first language, and your use of it is very clear and understandable. :) Distractions help me when I'm struggling with OCD. If I'm able, I spend time with those I care about, or I do an activity I like.
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- 3y
Got it
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- 3y
Sente-se com os pensamentos e não o ignore. Eventualmente, vai passar
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- 3y
Thank you. Are you from Brazil?
Related posts
- Date posted
- 24w
I’m having a big OCD relapse and would like to hear anyone’s tips on how to be present and healthily deal with these intrusive thoughts and the “need” to preform compulsions. Thank you!!
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- 24w
whats up guys what are some tips dealing with ocd and what to do when a thought makes u anxious ??
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- 23w
So maybe the title wasn't the best to to put it but when you guys start having obsessive thoughts how do you stop them before it turns into compulsions and anxiety?
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