Hi guys. What do you guys do to control ocd? Ps: sorry for my bad english I'm from Brazil

Tell yourself, its the ocd and not who you are.

I will try this

English is my first language, and your use of it is very clear and understandable. :) Distractions help me when I'm struggling with OCD. If I'm able, I spend time with those I care about, or I do an activity I like.

Got it

Sente-se com os pensamentos e não o ignore. Eventualmente, vai passar