adelmojnr
- Date posted
- 4y
Tell yourself, its the ocd and not who you are.
I will try this
English is my first language, and your use of it is very clear and understandable. :) Distractions help me when I'm struggling with OCD. If I'm able, I spend time with those I care about, or I do an activity I like.
Got it
Sente-se com os pensamentos e não o ignore. Eventualmente, vai passar
Thank you. Are you from Brazil?
What has helped you? What have you learned? Biggest success? How’s your OCD now?
What is the solution for ocd what if question?
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