I relapsed so bad yesterday after about a month of feeling like myself again, now I'm convinced I'm trans. It's so annoying I just want to be a girl again. What do you do when you relapse? How do you prevent it?

Sully4

Date posted: 4y

Sometimes I just take some time to breath and try and calm myself down. I’m not sure how to prevent it other then pushing through and accepting that setbacks happen and OCD recovery isn’t quite a straight line!

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