just wrote something in my notes about all my intrusive thoughts and themes, think it helped me feel like i got most of it out like the weight/ baggage of it

Lists lists lists, bane of my life. Since I would say last 4 years any worry that pops in my mind I put down on the notes app on my phone then come back to it sometime. Is this OCD?

This is hard to admit, but I’ve been struggling with intrusive thoughts where the central theme is racism. I don’t use racial slurs but my brain worries that I have said something that hurts or offends someone and now I find myself analyzing every social interaction.

I understand trying to find comfort in your thoughts but what can i do if i can’t keep these thoughts to myself sometimes?