Could someone describe Real Event OCD to me?? I'm afraid I don't have it 😞 I looked up what it was and it was talking about different scenarios such as "you helped a student on an essay once and OCD says you contributed to cheating" things like that. Mine is more of a different thing I think. I just want to know if it is real event ocd or something else. I can't stop ruminating about it 

Hey friend, it sounds like trying to figure out what type of OCD you have is becoming an OCD thing itself. I’ve seen therapists posting about this and it’s a problem for a lot of people I think. They say that the main thing is to remember that regardless of the answer to your question you deserve help and it’s worth trying the treatment to see if it helps. ❤️