Does anyone else find that like... In stressful situations (like your mom getting mad at you, lots of stuff going on at work, etc...) Cause you to have more intrusive thoughts??

Hello does anyone get such severe panic and anxiety that comes along with bad intrusive thoughts. Then the thoughts give you more panic because you feel you may act on them? Then I worry I’m going crazy, can anyone relate? Thank for reading

Intrusive thoughts are unwanted and cause stress which mine do but also when I’m mad I get this rage feeling and say I wanna stab someone like that feels like a. Want not intrusive why am I saying “ I wanna “ :(

does anyone else constantly suffer from intrusive thoughts? it makes my head ache & i can barely think straight.