On this app there are free zoom conferences everyday! You can join anytime! And I’m sure you already know the account but there is an Instagram account called @ocerecoveryuk and it’s really helped me and others on the app. I just don’t live in the uk so I don’t know of a lot of recourses.
Lh200 is right. I watched a Wednesday webinar last week on here and really liked that as well
I like The Mindfulness Workbook for OCD by Jon Hershfield. It’s not free but I think it’s under $15 on Amazon
Thanks for the advice guys. I will try to join the zoom support groups but ironically I don't have much free time due to my contamination ocd. Really hope that I do recover soon
You can subscribe to or checkout some youtube pages like NOCD, Nathan Peterson or Matt Codde