Anyone know where to get free ocd resources in the UK. Anything like books or even online help?

On this app there are free zoom conferences everyday! You can join anytime! And I’m sure you already know the account but there is an Instagram account called @ocerecoveryuk and it’s really helped me and others on the app. I just don’t live in the uk so I don’t know of a lot of recourses.

Lh200 is right. I watched a Wednesday webinar last week on here and really liked that as well

I like The Mindfulness Workbook for OCD by Jon Hershfield. It’s not free but I think it’s under $15 on Amazon

Thanks for the advice guys. I will try to join the zoom support groups but ironically I don't have much free time due to my contamination ocd. Really hope that I do recover soon