How is everyone doing tonight? I’m struggling. Eating ice cream and watching the bachelorette to comfort myself.

i’ve been doing okay lately. but then tonight, my stomach started hurting and obviously that set off an anxiety spiral for my emetaphobia. and it went on for about an hour or so when i started feeling better and being more rational with myself. then all of a sudden, i’m hit with a second wave because my stomach started hurting again that i’m still going through. i’ve been having second waves of anxiety recently when i get anxiety attacks and they’re probably worse than the initial hit because i start to think “oh wait, maybe i am sick.” and i’m still not out of it and i’m currently terrified. i know the anxiety is making my stomach worse, but i cannot calm myself down when it hits. so i have an ice pack on my neck, heating pad on my stomach, turned my lights off, turned my fan on and have my tv on for background. i’m trying my best not to take a zofran but it’s getting hard

I feel like it’s just me. But at night when I start to fall asleep, play on my phone, or watch TV; I’ll get major intrusive thoughts and a butt load of anxiety. Has anyone felt the same about this? How have you managed it? It’s getting exhausting and even causes me to sleep-less.

Hi everyone! I just want to share that I’m having a really hard day, selfishly, to feel better. But some of you might relate to it. I’ve been obsessing about my looks and body image. I feel soo ugly, like almost deformed, “abnormal, ill” looking. Like I have never seen anyone that looked as ugly as me. And I spend hours checking myself and doing skincare and using face sculpting tools compulsively. I also feel VERY very alone partially due to this being isolating but also just being back at my (abusive) parents home for the summer. I feel very empty today like nothing makes me excited or matters. I feel like a disgusting, awkward, incapable, undeserving little creature. Like everybody else on this world is in a group chat,and im the only one left out lol. I went shopping today to feel something and ended up compulsively buying stuff and shocker, now im feeling 10x worse, more empty. But I am also stressed about the money and feel extremely guilty. I feel worthless. I guess i should just let me feel the emptiness and feelings that come up without trying to distract myself with something all the time. So yeah thats where I’m at today.