Do y’all have days where you genuinely believe that you are your obsession/fear and you just feel like dying and also moments where it genuinely does not feel like ocd, you don’t do any compulsions, just sit there in guilt

Yes, this happens to me all the time! I mostly suffer from contamination OCD and it's so hard not to fall down a rabbit hole of compulsions but at the same time not going crazy. It robbed me of so many time, so many moments I could've spent thinking about something else than how horrible I am or about that one thing I didn't clean a week ago.

Yeah I’m feeling that rn again sadly 😭🥲