Yes, this happens to me all the time! I mostly suffer from contamination OCD and it's so hard not to fall down a rabbit hole of compulsions but at the same time not going crazy. It robbed me of so many time, so many moments I could've spent thinking about something else than how horrible I am or about that one thing I didn't clean a week ago.
Yeah I’m feeling that rn again sadly 😭🥲
that is me rn i have no motivation what so ever