I couldn’t sleep either , but i had to take a sleeping pill to fall asleep. You need to get your sleep because everything intensifies when you dont get sleep .
possible tw: same, last night i woke up in the middle of the night and immediately started ruminating again
I have a question . With OCD do most people feel exhausted and pretty much fogged out . I cant explain it . It just takes over your whole being .
totally i mean if you have been mentallly running especially with thoughts that worry or disturb you, its 100% reasonable that you feel exhausted or foggy i feel that way after ruminating (im not diagnosed w ocd but still)
Do you talk to one if the therapist on here ?