- Date posted
- 7y
- Date posted
- 7y
Wow, I’m so happy you can find a safe place to share your story. I can tell you that I COMPLETELY understand. #OCDSucks
- Date posted
- 7y
I think tbh it’s all about developing coping skills to help manage the condition and prevent it from getting worse... a lot of my coping skills are acceptance based. Dealing with a sudden honest was horrendous at the time. I basically lost everything in a span of days. I remember specifically I would count the months go by thinking “it’s been 1 month since I’ve lived like this, now 2, now 3, etc.”
- Date posted
- 7y
It really does depend on the day. Most of the time it’s more like a mosquito buzzing around - annoying but ignorable. Some days it’s more like a five year old playing a brand new drum set.
- Date posted
- 7y
It really does! And no one understands the countless little ways that OCD enters everyday life. That it’s a constant presence not a singular moment.
- Date posted
- 7y
It’s a feeling that you can physically feel too. Like the gripping in you chest and in your face.. do you know what I’m saying?
- Date posted
- 7y
Yeah! Or like having a conversation with another version of yourself.
- Date posted
- 7y
Ya.. when were you diagnosed with OCD?
- Date posted
- 7y
About 6-7 years ago. But I’ve had it since I was born. I’ve been able to report symptoms as long as I can remember. It’s just that no one caught it.
- Date posted
- 7y
Man, I’m sorry to hear that. Mine has been like 4 years.. it onset severely in the middle of college
- Date posted
- 7y
Honestly, it’s alright. I’ve had a lot more time than most to develop coping skills and adjust. I can’t imagine dealing with a sudden onset.
- Date posted
- 7y
And then it just felt like it became a blur, waking up with ocd was the norm. That’s when I started accepting it and getting better, imo.
- Date posted
- 7y
it was no big deal to just wake up and start obsessing, and since it was no big deal, i found myself obsessing less.
- Date posted
- 7y
I find because I’ve dealt with it my whole life and learned as a child to normalize my obsessing, I have a harder time identifying when I’m engaging in obsessive or compulsive behaviors versus what is the standard. I have to be extra careful because otherwise I don’t notice and it gets out of hand.
- Date posted
- 7y
Noticing in my opinion is a sign that you are getting better. You’re mindfully understanding what’s happening inside your head. That’s powerful. Have you tried applying treatment as soon as you’ve noticed doing a compulsion?
- Date posted
- 7y
I’m not actively in any kind of treatment right now. Some of my compulsions aren’t harmful or overly disruptive so I just let them happen. Others I try and actively resist. Really depends on the day and the situation.
- Date posted
- 7y
How much does your ocd bother you each day?
Related posts
- Date posted
- 24w
Hi everyone. I’m having a really hard time today in my relationship. I am just feeling so frustrated by my back-and-forth feelings about my relationship. One day I’ll feel so good, and then the next I don’t at all. I think my biggest trigger in the house is the chores that the two of us have to do in the house. I’m much more of a clean person than my boyfriend is. I’m also thinking that he has ADHD and struggles to remember when to do specific chores and I have to remind him pretty often, but he will usually do it when I ask. Today, I’m on a huge spiral of telling myself that he is never gonna be able to learn to do things on his own, he’s not gonna be able to take care of our kids in the future If we do get married, he’s not gonna be able to help take care of our house when we do have one one day, And I am just exhausted. It’s so hard fighting these thoughts all day and then I feel like I have to sit down and talk to him about chores and obviously that doesn’t go well when I’m not feeling good. Definitely a compulsion… It feels so much better when I can just relax and just let him figure things out on his own, and I can just take care of myself. I also come from a household where I was constantly criticized and controlled in certain ways, so I have that to carry too…I’ve gotten much better at doing that most of the time but today is pretty bad. It always feels a little bit worse as well when I’m on my period and feeling very hormonal as well… Can anyone please shed some light on if they’ve experienced this before and any support they might be able to offer in relation to this? Anything would be helpful and please be kind!
- Date posted
- 18w
I never heard about people with OCD who have messy living conditions. Maybe this is why it took so long to accept my diagnosis. Although I really dont like how OCD is percieved at by the majority of people, I feel like Im weird or something because I dont fit into that stereotype. I understand that a lot of people with OCD have this issue, but why do I feel so different? If anybody else has/had this belief, what helps with feeling more comfortable? Everytime my mom points out my room, and how its messy- Its like I feel so lazy and useless. So then I often plan out everything I was going to do, step by step, always having a reasoning behind everything, because logic always comforts me. When I start tidying up my room, I go full out (Sheets, Laundry, Clorox, Candles, Vaccuming, Then I start going through the guinea pigs cage to rearranging all of their stuff) Yet always somewhere after doing a few things, I start feeling disgusting and almost shameful of myself. 99% of the time I end up laying on my floor sobbing, noting every little thing about my room. How my furiniture doesnt match, how i would rather have solid floor like hardwood or vinyl instead of the carpet, usually things i cant change… and then barely anything gets done in my room. I start to have a meltdown and often dont take care of myself even more afterwards. A piece of me feels like my thoughts are just me being a spoiled brat and wanting everything i dont have- meanwhile others dont even have a roof over their head. The other piece of me is just tired, just emotionally exaughsted. Please comment any thoughts or recomendations to maybe improve motovation and attitude towards doing long tasks.
- Date posted
- 13w
I wanted to come on here and explain my OCD because I always feel so out of place since my OCD works a little differently than everyone else’s. If someone can relate to this, PLEASE LET ME KNOW! I’ve always felt so alone with not knowing what this feeling is and why it affects me so much. Okay so ever since I was a toddler, Ive had a fear of change I can’t control. when the weather changes I’d have anxiety attacks, and a cloudy day would make me feel like i’m not myself. I don’t recognize my surroundings and I would cry and close my eyes until I’m back to normal. When it was still bright out at 8pm in the summer, as a kid, we’d go to bed at 8:30. But I’d tell my dad that I couldn’t go to bed. Not because of the sun, but because I wasn’t used to it. I vividly remember how different my room would feel when the sun was setting at 9pm. I hated it to the point where it’d make me anxious and scared. As I’ve grown, I’ve understood what causes me to feel so out of place when it’s a rainy day. My routine has always been the same for the most part: I wake up, I run to the store to get a monster, I clean/watch tv/work/hangout with friends, and then at night (which is crucial), I’m in bed around 10pm & I burn incense and watch tv for a bit until i’m ready to sleep. When things get in the way of that schedule, I go in panic mode. It’s almost like derealization when something is off in my normal routine. Like I feel like I’m in a different home, a different timeline, a dream almost. Since i’m older, It takes more for me to feel this way, but when I was younger, just watching a movie in my room would set me off because I’ve never watched a movie as a part of my routine. I know this is all over the place but I always wonder if everyone feels this way, but my OCD just intensifies it. It’s such a big part of my life, this sort of anxiety. And I don’t know how to get rid of it. I want to have my friends stay the night, but I can’t have people overnight in my room because it’ll change the whole “vibe” of the room. Something unfamiliar happening in my room is a nightmare for me. Another thing: I enjoy rearranging my room quite often and I figure that’s because It’s change I can control. But I always dread the night after it’s changed and I have to force myself into getting used to how it feels and being used to the way things are. But it really takes a toll on me; sometimes I end up crying because of it. ALSO! This affects relationships as well. If I’m in a relationship, I have to let in someone who has never been apart of my routine and my schedule before and that’s terrifying and almost impossible to get past. I know if I just let myself get used to the new feeling of having someone APART of my routine/schedule I can get used to it, but it’s harddd. Lastly, going overnight to people’s houses isn’t awful for me, because It doesn’t affect what’s mine. Does that make sense? Since I’m not in my room, my house, my backyard, etc, there’s nothing to change. Only the fact that i’m in a different place which used to be an issue, but my body/mind has accepted that I will go to different places and i’m very optimistic so i’m not one to just live in a bubble for the rest of my life. I would love to travel, but I don’t know how I could when I fear so much change. I leave for college soon and i’m DREADING the change because I know a whole different room is going to have me stressing 😭😭. If anyone understands this feeling even just by a little, I greatly appreciate if you leave a comment or even if u don’t relate, advice would be helpful:) Thank you!
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