- User type
- OCD Conqueror
- Date posted
- 3y
Thanks all! It’s hard for others to understand what we all go through on a daily basis.
There's actually a support group on here for family members supporting those with OCD, ive been trying to get mine to go 🤣
@alexisrae1999 Never knew that! I doubt my family would ever go.
@Breezy23 It doesnt hurt to ask:) I feel like it'd be very beneficial
Stay strong it’s worth the fight! I’ve been fighting these thoughts for months and just started seeing some changes happen over the last few days!
You are so strong for being able to get through the day so far, remember that as well:)
When you get a stuck thought in your mind, as stupid or untrue as it may be, how do any of you block them out, or try to at least? It’s like my mind has another voice telling me making up the stupidest things?
I’ve been feeling a little bit better these past few days but today it’s been very stressful for me having a lot of hard thoughts and unable to release tension mentally giving me a headache and feelings of panic. Having a hard time connecting with reality. Any ideas or suggestions on how to grab myself and release tension?
I ruminated too much this morning and got distressing mental images (and confirmation) which sent me spiraling again. How do I stop thinking about this and how do I get back to myself? I feel destroyed.
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