Although I am not a professional, confession is thought of as a compulsion from my understanding.
Yes this is my main compulsion- referred to as confessing. You need to start sitting through it or it’s going to get worse.
But I feel like it will always be on my mind until I say something! It’s torturous
@Kdrizzy Yes because it’s an obsession! If you keep feeding into it it’s going to make it worse.
Yes I think it is a compulsion. I am feeling the something similar right now.
Confessing is such a hard compulsion to kick omg. You know you're going to feel the instant relief after doing it. Try writing down the things you'd normally "confess" to your mom in a journal, tear the page out and rip it up when you're done. Might be empowering for ya :)