I would suggest that you try to read text messages while avoiding rereading them again and again, even if it makes you anxious. If you can do erp on this theme long enough, it should start to go away.
Lol I know ERP is the way forward, it’s just so hard. Sometimes it feels almost impossible not to re-read. Like it feels almost LITERALLY impossible, like my anxiety would eat me up if I didn’t do the compulsion
@Earlymockingjay Hmm, perhaps there's a way you could do the erp in smaller steps, maybe refrain from rereading for a longer period of time than you usually do. Start with a reasonable challenge, then work your way up to a harder one.