- Date posted
- 3y
- User type
- OCD Conqueror
- Date posted
- 3y
I felt the same way. I started ERP and have found that it’s really helping.
- User type
- OCD Conqueror
- Date posted
- 3y
This is OCD talking. It makes you doubt! I felt the same way.
- Date posted
- 3y
Saaaaame. PS I definitely have OCD ha
Related posts
- Date posted
- 18w
I’m starting NOCD. I had several years of cbt as a child (well over 20 years ago) and I see a trauma therapist. But now I’ll be seeking further help for OCD and just really scared. CBT wasn’t helpful for me. How has ERP been helpful for you? Do you feel like you’ll finally get your life back? I’m consumed by my obsessions 😢 Would love others feedback if ERP helped you ❤️
- Date posted
- 12w
i’m terrified to get a diagnosis. What if it’s not actually OCD??? I made a list of reasons why i think so and then i think what if im lying and i actually don’t do this stuff and am just dramatic and i just want to have OCD so then my thoughts are justified?? I have struggled in the past year with Pocd & Rocd and then also some bits of thinking im constantly in danger or being watched? I’m scared.
- Date posted
- 6w
What would I do for ERP if my OCD says because I didn’t do something correctly or remember something I will have panic attacks that don’t end?
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