I need to get help because I can’t do this anymore. POCD is truly traumatizing. It has made me so numb that I can’t even cry anymore. Gosh I hope that ERP helps if I start doing it

the fact you’re considering ERP is a great start, you’re so strong and you can get through this!! <3

Thankyou

OCD can make us feel SO hopeless. Try ERP!!! It’s not easy but worth it and it can really rewire your brain