I need to get help because I can’t do this anymore. POCD is truly traumatizing. It has made me so numb that I can’t even cry anymore. Gosh I hope that ERP helps if I start doing it

OCD can make us feel SO hopeless. Try ERP!!! It’s not easy but worth it and it can really rewire your brain

the fact you’re considering ERP is a great start, you’re so strong and you can get through this!! <3

https://www.countryliving.com/life/g32054397/bible-verses-about-anxiety/