cozymushroom
- Date posted
- 3y ago
Alex McCordAlex McCord
- User type
- OCD Conqueror
- Date posted
- 3y ago
I do! Belly breathing supports and putting my hand gently on my stomach and allowing it to relax. Also, mentally allowing myself permission to throw up. The embarrassment fear of it can expand it for me so if I start saying “eh so what I’ll vomit and handle it” really helps
MariaMaria
- Date posted
- 3y ago
I do. It turned out to be IBS. My doctor prescribed anti-deppressants for the anxiety, and some other medication for the IBS. The combination has worked for me.
Ocd_istheworstOcd_istheworst
- Date posted
- 3y ago
Yes!! A lot.
cozymushroomcozymushroom
- Date posted
- 3y ago
Do you have any methods to reduce those symptoms?
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issphra 🫶🏻
- Date posted
- 23w ago
Does anyone else..
Feel guilty for not giving into compulsions like rumination and confessing? I feel guilt for having an intrusive thought, trying to shrug it off or just giving it a few seconds of thought and moving along. This sounds like improvement but I still struggle with the anxiety and the guilt. The shame. I’ll be okay and then I’ll remember I have OCD and my stomach will drop and I just want to curl up and cry.
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Joseph79
- Date posted
- 22w ago
Hello my fellow OCD Alumni lol.
Was wondering if anyone liked to share how they deal with Severe rumination and anxiety , as I’m always looking to Add to my tool box . Thanks 🙏
Anonymous
- Date posted
- 13w ago
Ocd
I'm having awful stomach pain and nausea and it's really worrying me and scaring me
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