cozycat
●
280d ago
Yes!! A lot.
Do you have any methods to reduce those symptoms?
I do! Belly breathing supports and putting my hand gently on my stomach and allowing it to relax. Also, mentally allowing myself permission to throw up. The embarrassment fear of it can expand it for me so if I start saying “eh so what I’ll vomit and handle it” really helps
I do. It turned out to be IBS. My doctor prescribed anti-deppressants for the anxiety, and some other medication for the IBS. The combination has worked for me.