- Date posted
- 3y
- Date posted
- 3y
It’s really rough. I’ve been struggling lately
- Date posted
- 3y
It’s terrible, when I figure how to help mysejf, I promise to try to help everyone
- Date posted
- 3y
Yup! Although for me I’ve noticed my cycle starts with depression, then sets in anxiety, and then begins the OCD. And then it’s just over and over
- Date posted
- 3y
Yeah ,it makes me so loonlely and depressed .
- Date posted
- 3y
Yes, I have OCD since last 8 years and the current phase is probably the worst I've ever seen.
- Date posted
- 3y
Yeah it’s been rough.
- Date posted
- 3y
Yep. Been suic*dal for 8 months now and it's not a fun time...
- Date posted
- 3y
Intrusive thoughts, di they just pop into your head, or do you think them up? If you guys know what I mean?
- Date posted
- 3y
Hello everyone on here. My intrusive thoughts just pop in my head out of knowhere. I guess if I’m in a stressful environment or situation they will pop up
Related posts
- Date posted
- 17w
Does anyone else's OCD get worse when you haven't slept well? I haven't been sleeping well since this weekend and my OCD and anxiety is just making me feel super down. Does anyone else have this problem?
- Date posted
- 16w
Does anyone else ever feel like they don’t feel “bad enough” to have OCD, or that they don’t feel “the right way” for it? Or like they’re just saying they have OCD as an excuse? Because i was so much better for like 3 weeks now and now im on my period and i started doubting again. So because of that im scared that i was feeling to good and that my fear is actually true.
- User type
- Therapist
- Date posted
- 15w
As the Chief Clinical Officer at NOCD, I like to check in with our community when we enter a new season, especially knowing how OCD responds to change. The arrival of spring can bring many changes—longer days, increased activity, and breaks from school or work. These shifts from the pace of winter can be refreshing, but they can also affect our energy, emotions, and stress levels. As a result, OCD symptoms tend to ebb and flow during this season, just as they can during any time of change. I encourage you to pause and check in with yourself in these early days of spring. If you're noticing OCD feeling more intense, know that you're not alone. Instead of judging these feelings, try to focus on how you respond to them—because no matter how OCD is showing up, there are tools and support to help you through it. Here in the NOCD Community, you're surrounded by people who relate, who care, and who are rooting for you. I hope you'll lean on your support system and seek care if you're feeling stuck or overwhelmed. Therapy can be a powerful way to gain skills for navigating life's changes, and our team is always here when you're ready to take the next step. Have you noticed any changes in your OCD as we enter spring? How are you managing them?
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