I just want to say that I had the BEST day on Sunday! I spent the day with my boyfriend and a few intrusive thoughts came in but I kind of learned how to manage them when I worded things better in my head to relax the intrusive thoughts. I just accept them in the moment but tell myself it has to pass. I finally felt like myself and was so incredibly happy and present. I hope for more good days but that was a reminder that I’ll be okay. I just also needed to accept that I have OCD and I very well may have it all my life but I’d rather not struggle with it and allow it for ruin all the things I’ve worked so hard for. Don’t give up. And I am telling myself that too. And also I need to continue with my exposures… so I can really be getting the full benefit! If u have had good days please share here and give us all hope that we can do this :)