Not sure if this is evidence that I stare at people innapropriately or if it’s not . My psychiatrist told me thoughts can’t make you do things and thinking “don’t stare at someone “ won’t make you stare at them and ruin your life . But sometimes I have wtf responses with ocd about seeing people’s butts when they bend or their boobs when they bend . It’s either a checking compulsion that’s automatic or it’s a wtf response . My ocd says this is evidence that staring ocd was an actual problem

It's not just people with OCD. People in general have trouble not doing something when they tell themselves not to. Ever heard of the "white bear" experiment? Try as hard as you can not to think about a white bear.

...You're not going to get very far, are you?

Yeah but that’s thoughts. Telling yourself not to do an action is different . So I think the shock responses are fundamentally different from staring ocd and that ocd convinced me otherwise 