Hi guys, I was sitting then standing. Then bam anxiety after sitting down because I forgot whatever made me anxious. Now I don’t know what made me anxious. Now I am worried about the anxiety. And now I feel scared and sad! 😞

Aishatariq3031!

Date posted: 4y

I feel like this a lot I just try to do something outdoors or distracting to help myself feel as if what I forgot about was not really going to harm me.

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