Hi guys, I was sitting then standing. Then bam anxiety after sitting down because I forgot whatever made me anxious. Now I don’t know what made me anxious. Now I am worried about the anxiety. And now I feel scared and sad! 😞

On Sunday at work I was stressed and I was anxious all day about ruining my relationship and I disappeared off camera for 2 min and 30 seconds and I’m trying to figure out why and it’s bothering me because I don’t remember I know all morning I was trying to stay on camera so I can prove to myself that I was fine but I think as the day went on like after I video called my boyfriend I felt better and wasn’t paying too much attention to being off camera but I went into the back of the store like the kitchen area and there’s no camera so I was off camera for 2 min 30 seconds and it’s scaring me because idk what I was doing so I’m trying to figure it out and it’s driving me nuts my mind is saying that I did something to ruin my relationship in those 2 min and 30 seconds and I’m so anxious and spiraling I can’t stop thinking about it and talking about it. I just want to enjoy my relationship without feeling guilty.

I woke up feel so anxious right now again, how to help that feeling?

Hi guys, So last night I said “If I don’t complete this” then I couldn’t eat or it would give me anxiety forever. Then I got hungry and ate anyways… I woke up with anxiety early this morning. So now that means it came true? Sometimes I go a long time without eating. I don’t know what the heck to do! Ugh!