I need some advice. I have a really bad sleeping habit and I just woke up hearing some weird sound. Now I think I’m getting delusional because I woke up with anxiety, I don’t know where the sound was coming from. Now it stopped and my anxiety won’t go away and my OCD is triggered bad. Now I think I’m going crazy and I’m still having anxiety. I don’t know how to calm down. And my brain just keeps thinking about that sound!😟

Sorry you’re going through this! Sounds we hear at night often get magnified/distorted by our sleeping minds - that’s normal. Of course, there’s no way for me to know 100% for sure that the sound was normal and not a hallucination, so I can’t reassure you. All I can say is that there’s nothing you could possibly do now to help you figure out the source of the sound. Drink some water, maybe listen to some music or watch a soothing tv show, and try your best to go to bed. Best of luck!