I need some advice. I have a really bad sleeping habit and I just woke up hearing some weird sound. Now I think I’m getting delusional because I woke up with anxiety, I don’t know where the sound was coming from. Now it stopped and my anxiety won’t go away and my OCD is triggered bad. Now I think I’m going crazy and I’m still having anxiety. I don’t know how to calm down. And my brain just keeps thinking about that sound!😟

So my OCD got that bad to the point where I’m barely having ocd and my body is stuck in stress, I can’t sleep, my mind is soo loud and my chest hurts and my vains are popping out and I feel like my body is shutting down what do I do ☹️ I don’t even feel like I am here I can’t focus on anything I’m always zoned out

Does anyone know any tips on how to accept the uncertainty of being unable to sleep? I get to so scared that if I don’t sleep, something bad will happen to me. Or I’ll end up in like the hospital or I’ll go crazy. It’s really scary and it bothers me so much. If anyone has advice I’d love to hear it!!

I had a really bad nightmare revolving around one of my big themes and I woke up with the panic still left over the dream as if it was real and I kept thinking about the situations. I tried to tell myself it was just a dream, but then it made me question real life. So then it was a cycle of ruminating about the events as though they were real and my reality which really messed me up bc my biggest theme right now is becoming schizophrenic/catatonic/"crazy." I feel stuck in a loop, I've tried saying the "maybes" and even talking to my partner about other things but it just keeps looping in my head "am I crazy?" "I can't differentiate between dreams" "I feel like I'm stuck in my head and I can't even talk". Any tips? I feel like I'm at the crescendo of my 20 years (lifelong) ocd due to stress from moving soon.