Hello everybody, it’s good to be here. I wanted to share with you how bison face adversity in nature. When a storm comes Bison head into the storm. Rather than waiting out the storm or running away from the storm, the Bison charges into the storm, taking it head-on and running right through it. This has the effect of reducing the amount of exposure to the storm. But as human beings we often don’t do that. We tend to procrastinate and the fear of the big upcoming task gets bigger and more daunting in our heads In taking these obstacles on directly we learn what the Bison knows instinctually— when we address our challenges directly the perceived obstacles are often much less than we imagined. I start my first therapy appointment next week. From what I hear ERP is hard, but I’m excited to go into the storm to start my recovery process.