- Date posted
- 3y
- Date posted
- 3y
Thanks for sharing
- Date posted
- 3y
My pleasure
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whats up guys what are some tips dealing with ocd and what to do when a thought makes u anxious ??
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im going to be vague here, but basically i did something in the past that i regret and it became a huge point of my OCD but i have talked to my therapist and i have mostly moved past it. i watched a video by an OCD youtuber that really put it into perspective. anyway, i have been with minimal worry for a few days, but now im having worries related to i think false memory? basically it’s like “oh but what if i said/ did this and just forgot that means i harmed this person im a bad person”. to me it sounds like textbook OCD but im just wondering if anyone else has experienced false memory / real event at the same time. i have a really horrible memory which is making it even more stressful. any responses are appreciated!
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i came out of it now i’m back in , what helps?
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