i had a what i think was an intrusive thought. i really hope it was and that it wasnt me

I struggle so bad with intrusive thoughts. They can be so bad that I'll cry because I KNOW that's not how I feel or want to do. (Too embarrassed to say what they're about) I'll constantly try to figure out why I have them, and constantly figure out what they mean, causing me to constantly circle around and around. I had to get on anxeity meds, which helped a little but the thoughts still happen. How do you help yourself with this? How do you know that you're just not some physcopath? 😅

This is hard to admit, but I’ve been struggling with intrusive thoughts where the central theme is racism. I don’t use racial slurs but my brain worries that I have said something that hurts or offends someone and now I find myself analyzing every social interaction.

Hi I am Aisha and I am not sure if I have ocd or not but I struggle with thoughts which I don't even know if they r intrusive or if I am thinking about them and they are usually about my family or friends. This time it was about my mom more specifically a sexual thought about my mom and my mind was thinking that this is what I want and when I was analyzing the thought I wasn't sure about my intention which made me feel really bad