I really need to stop trying to figure things out in the morning. I get super anxious most mornings and then it feeds into it if I start ruminating on things I’m concerned about. I think I need to tell myself that mornings are off limits for trying to figure these things out. Usually after a few hours I start to settle down. Then maybe I can think a little more clearly about my concerns; if they are still worth thinking about. One thing that helps a little is having a bite or two of a protein bar right after I wake up. I think it settles my stomach. Any other tips for what to do when I wake up buzzing with anxiety?

Loomin

Date posted: 4y

Have you tried meditation? I use headspace and there’s a course for anxiety on there.

Maybe,MaybeNot

Date posted: 4y

Mornings have been really bad for me too until recently! I try to get up at the same time everyday and take my medication. Then I check the NOCD app, respond to any posts or comments, and sometimes post something positive. I do and ERP on the tools section of the app. Then I talk to my best friend on the phone for an hour while getting ready for the day. Then I go for a 30-40 minute walk and listen to the OCD stories podcast.

Anonymous

Date posted: 4y

What site is the OCD podcast on?

Maybe,MaybeNot

Date posted: 4y

@Bailey253 I use Spotify

Anonymous

Date posted: 4y

@Anonymous Thank You! ☺

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