I really need to stop trying to figure things out in the morning. I get super anxious most mornings and then it feeds into it if I start ruminating on things I’m concerned about. I think I need to tell myself that mornings are off limits for trying to figure these things out. Usually after a few hours I start to settle down. Then maybe I can think a little more clearly about my concerns; if they are still worth thinking about. One thing that helps a little is having a bite or two of a protein bar right after I wake up. I think it settles my stomach. Any other tips for what to do when I wake up buzzing with anxiety?

Having a bit of an interesting time lately, feeling like I am on a roller coaster because every day has been a bit different. Yesterday was a pretty good day, my anxiety was low and intrusive thoughts were easier to work past. What I noticed was although anxiety was low, I still felt overwhelmed by thoughts sporadically throughout the evening. This morning I had some intense feelings after waking up, but find myself almost in the same place again. Any tips or tricks that have worked for you on managing through thoughts with low anxiety?

I always feel the most anxiety and dread in the morning. That’s when I start overthinking a lot, and it becomes really hard not to seek reassurance on the internet and so on. What do you all do to ease the morning anxiety a bit?

I woke up feel so anxious right now again, how to help that feeling?