I really need to stop trying to figure things out in the morning. I get super anxious most mornings and then it feeds into it if I start ruminating on things I’m concerned about. I think I need to tell myself that mornings are off limits for trying to figure these things out. Usually after a few hours I start to settle down. Then maybe I can think a little more clearly about my concerns; if they are still worth thinking about. One thing that helps a little is having a bite or two of a protein bar right after I wake up. I think it settles my stomach. Any other tips for what to do when I wake up buzzing with anxiety?

So I’m not sure how many/if any of you are Christians, but I’m assuming this can still make sense to some of you. This morning has been rough. I’m constantly thinking, “am I saved? Have I never been saved and I’m tricking myself into thinking I am? When I’m listening to Christian music am I doing for the right reasons? Is it too late for me?”. Things I know the truthful answers to but yet I still think these thoughts. I don’t understand why. Why do I constantly think about these “what if”’s? My heart always feels so heavy and I feel as if I need to talk to God right then and there to make it stop and go away. But then am I talking to the Lord for the wrong reasons? And the cycle repeats. Thankfully, day one of my therapy is tonight and I’m hoping to find at least a little clarity on this stuff. I’ve had OCD for 7 years and I don’t even know how it works. Any advice?

Hi! I’m new to the NOCD community, but I’ve been dealing with OCD since I was 12. I’m almost 29 now, and my biggest issue is health anxiety. It’s gotten to the point where getting work done is nearly impossible because i can’t stop spiraling. I’m lucky that i work remotely, but also makes it easier to be in my own head… Asking for advice - how do you all deal with the intense anxiety and are able to make it through a 9-5 work day? Any suggestions on how I can actually be productive? Thank you!

I ruminated too much this morning and got distressing mental images (and confirmation) which sent me spiraling again. How do I stop thinking about this and how do I get back to myself? I feel destroyed.