I really need to stop trying to figure things out in the morning. I get super anxious most mornings and then it feeds into it if I start ruminating on things I’m concerned about. I think I need to tell myself that mornings are off limits for trying to figure these things out. Usually after a few hours I start to settle down. Then maybe I can think a little more clearly about my concerns; if they are still worth thinking about. One thing that helps a little is having a bite or two of a protein bar right after I wake up. I think it settles my stomach. Any other tips for what to do when I wake up buzzing with anxiety?