Y'all this may seem like the weirdest thing you'll read today, but I have to share it. My therapist, Clare Kain (who is amazing) sent me this article that highlighted how to make the most out of your ERP or work toward recovery from OCD. This is the most powerful thing I read in this article (below): you have to WANT the anxiety. Even though it's scary. I've literally been saying to myself "I can't wait to be anxious later," and "I hope I'm anxious when ...." and y'all, it works. IT WORKS. Try it, just once. I actually felt my anxiety rise and fall without me doing ANYTHING else but wanting it to be there. https://iocdf.org/expert-opinions/25-tips-for-ocd-treatment/ Keep moving forward. 💪🏻💓