What is the best thing to do when in a depressive episode?

Rachael U

274d ago

Do something. Even if it’s something small like making your bed or having a drink of water. It’s amazing how even something that simple can make you feel a little better.

Ocdninjaqueen

274d ago

I wish I knew I’m in one myself

k-low

274d ago

Remind yourself of the things that make you happy. And if you find that hard maybe try some comfort food or read a book you like? If that's too hard maybe allow yourself to smile. Even for a short moment