random_person
- Date posted
- 3y
Rachael URachael U
- Date posted
- 3y
Do something. Even if it’s something small like making your bed or having a drink of water. It’s amazing how even something that simple can make you feel a little better.
Baby999999Baby999999
- Date posted
- 3y
I wish I knew I’m in one myself
k-low k-low
- Date posted
- 3y
Remind yourself of the things that make you happy. And if you find that hard maybe try some comfort food or read a book you like? If that's too hard maybe allow yourself to smile. Even for a short moment
Related posts
Ellen_l
- Date posted
- 23w
Advice?
I’m having a big OCD relapse and would like to hear anyone’s tips on how to be present and healthily deal with these intrusive thoughts and the “need” to preform compulsions. Thank you!!
Crook
- User type
- OCD Conqueror
- Date posted
- 20w
What is the #1 thing that helps you fight OCD?
Looking for inspiration
Sunshine08
- Date posted
- 20w
Some coping strategies?
Anyone have any good coping strategies when they have an ocd flare up or attack?
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