random_person
- Date posted
- 4y
LisaP99LisaP99
- Date posted
- 4y
That’s why OCD is such a struggle because it feels so real. To recognize it, I find the common feelings the thoughts give me like I usually feel worthless or disgusting. Then I know it’s OCD I’m up against. I remind myself that I fuse with the thoughts almost automatically bc of habit but if I can just not do the compulsions, I will come out the other side completely not fused with the thought and I look back at it like “hmm why did I believe that!”
smariesmarie
- Date posted
- 4y
Maybe, maybe not helps me walk through the not knowing.
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Tony Davies
- Date posted
- 25w
Help!
I am currently having a bad ocd trigger and doubt, and ocd is coming up with more what if’s? What do I do?
Anonymous
- Date posted
- 22w
Any tips for leaning in to uncertainty
I need tips on how to really accept the uncertainty the ocd causes, even if it feels so bad like I might get in trouble for something , do I wanna be okay with that?
Camilla.r
- Date posted
- 22w
Is it supposed to feel so real ?
Is ocd supposed to feel like a genuine belief ? I see or hear some people saying things like « I know it’s not true but …. » while I personally don’t « know that it’s not true » I feels genuinely real and I even find evidence for it
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