Does anyone have any advice for when your ocd feels real? Should I just try to move on with my day, should I say “maybe, maybe not”?

That’s why OCD is such a struggle because it feels so real. To recognize it, I find the common feelings the thoughts give me like I usually feel worthless or disgusting. Then I know it’s OCD I’m up against. I remind myself that I fuse with the thoughts almost automatically bc of habit but if I can just not do the compulsions, I will come out the other side completely not fused with the thought and I look back at it like “hmm why did I believe that!”

Maybe, maybe not helps me walk through the not knowing.