Can u have a headache from not giving into compulsions because today I tried my but at the end , I ended up giving in, I feel like if I don't give in, my fears will come true, I am scared*^*

It’s very hard and very stressful, but you can do it! It’s gonna be a bumpy road, but you’re strong! I know you’ll get through it! Try to not stress yourself out about it too much and just take deep breaths when things get too intense. I believe in you!