Hello Everyone! I'd like tips for feeling like you are tainted/ you are now a different person after a possible real event/false memory ocd event. Or if this is common! Thanks!

I experience crippling, debilitating false memory OCD. It started with a “what if” thought 6 days ago and has spiraled into a never ending loop. My mind is telling me that “maybe you did this terrible, awful, unforgivable thing years ago and you don’t remember it and it’s only a matter of time before it catches up to you and your life is over” I’m really needing some coping mechanisms and support. I’m really scared and my body is exhausted. I just want it to stop. It is full panic attack all day, every day. Please if anyone can relate or help me.

Real event, legal ocd, and false memory ocd around events that happened years ago but never bothered me till a month ago and now my life is being destroyed because I feel sooooooooooo guilty

Currently feeling extremely shameful for something I did in the past. Any advice? I've had periods of coming to terms with it and understanding that it was just a mistake, as no one got hurt, but now it's resurfacing again.