Hello Everyone! I'd like tips for feeling like you are tainted/ you are now a different person after a possible real event/false memory ocd event. Or if this is common! Thanks!

I struggle with the same thing, mine revolve around cheating and POCD. I struggle with....feeling like my inner light and soul are now tainted. I don't have tips, but you aren't alone. I pray a lot.

Thanks for your comment! Stay strong!

Remember who you are and your morals in the chaos. Remember everything you stand for and realize that you are not fully sure that this thing did not happen yet you do not need full certainty