What's the free call with a therapist here ? Should I give my number how does it work ?

Can I just text counsel?

Is there a therapist or a specialist on here that I can briefly chat with? Or maybe an OCD conqueror who’s very familiar with the disorder? I need an experienced person to talk to me so bad. I just really wanna talk to somebody about what I’m going through so that I feel less alone, and so I can maybe get help managing my symptoms. Thank you in advance ♥️

What does a therapy session with an OCD specialist look like for y’all? This is something I’ve always wondered because I’ve only had one OCD therapist through NOCD. Our sessions always looked like sit there and “reduce anxiety” meaning don’t think for a few minutes and take a few deep breaths and rate your anxiety level every couple of minutes. AND that was it. Is it supposed to look like that? Because I haven’t seen anyone on this app talk about this or how their therapy sessions go. I’m considering restarting therapy but I want to know how therapy goes for you guys before I go back to the same specialist. Any input would be appreciated :)