Hi so, I am so lazy, and also tired of my laziness, can you recommend me something to do which will help me build a routine and to strengthen my will power and become more active?

Does anyone feel like they are stuck in place? I haven’t done anything besides lay in bed on my phone (if I’m not at work) for almost a year now. I have the desire to go out and be a part of the world, but I feel like my body is glued to my bed. I can’t motivate myself to get out of pajamas to go anywhere, and the entire time I’m out (even just at the store) I just want to be home in bed. I mainly just DoorDash food now, when I can convince myself to eat. I’m tired.

So, I weight 67kg and I am trying to lose weight, but I can't do a diet cuz If I go too long without eating I almost pass out of anxiety, I have a traumatic response due to not eating and then staying in bed and having to do treatments to be able to eat again. I eat a lot of rice and nowdays I am eating much less, cuz before I used to eat ALL the time, and I mean it. I am having problems leaving my house due to my anxiety and I am only able to go out for small walks or a grocery store nearby, months ago I was still in this state, but I was able to really go out, now I can't, cuz at some point I start to automatically have anxious responses and I feel bad. That being said, I am dealing with physical limitations, I can't exercise for more than 10 minutes, and can't go to a gym. I am trying to eat less, and less but I am losing hope that I will never get better and will turn into a fat slob. How can I improve?

Hi there. I’ve been having such a tough time with being agoraphobic for almost two years and then having real physical manifestations from anxiety and stress which makes everything harder. I feel so bored all the time and I feel like all I can do is watch tv and do crosswords and read and scroll. I feel like I’ve just become so afraid to do much of anything else and I’m going so slow with my erp because a lot of it feels way to overwhelming for how I am right now. It’s crazy to think there was a time before this where I was functioning so normal and so on track with things. Does anyone have any advice or suggestions for things that may help? I barely get out of bed and I’ve been dealing with dpdr that makes it so much tougher but I want to get back to how I once was. ❤️‍🩹