I’m so sorry you have to deal with this 😔. Mine is mostly pocd and contamination although my contamination is more so about contaminating others with myself. It’s so hard when your triggers are everywhere but we’ll pull through!
Yea true :( I’m glad I have someone that relates/to talk to ! Do you have your appointment today?
@Cloclo4 I had to reschedule mine today because of this anxiety and stress of contaminating
@Cloclo4 Yes, I do in a few minutes!! And you rescheduled your therapist appt because of your anxiety? Isn’t that the point? Also are your appts in person? Mine are virtual so maybe that could be an option for you!!
@9jewels They’re in person so I was scared cause I have a sore throat of potentially spreading the virus
@Cloclo4 Ahhhhh that makes sense! A lot of practices have begun virtual appts since the pandemic so that could be something to look into with your doctor!!