Can anyone with pocd help me? How do I deal with the fact that there is a possibility that I could be a ped0. Like it’s impossible for me to be 100% sure if I am or not, and that scares me so much. How do I deal with this uncertainty?

I'm 14m n I hope I have pocd and I've never got a official diagnosis, a lot of times I get what I hope is false attraction when I see certain kinds of kids, not all kids cause it, only some of them do, I'm worried that's a sign of actual acttraction, today I saw a reel on insta n it had some 8 year old kid in it, I felt what I hope is false attraction but it felt too real, I initially scrolled past it but I scrolled back idk why and watched the full reel with the kid in it, I really hope it was false attraction and not real, I don't understand why I scrolled back onto the reel, I don't think I should have done that, I'm worried it's actual attraction, just this past week I've met a girl my age whom I knew I was into, I don't get why this stuff is happening to me, but I don't want to be a pedo n I wanna be able to have a relationship with that girl I met. Also today I went to see a therapist for the first time and I described this situation and what I hope is false attraction, my therapist told me that feelings are just feelings unless you act on them, now I'm worried she was saying that I am attracted to kids but I'm just not acting on it, like I said, I really hope I'm not a pedo and that I hope I'm able to have a relationship with a girl my age but now I'm doubting myself so much, I'm starting to believe that I am just a pedo in denial, I don't understand what's happening with me anymore, I can't stand it all anymore. I've also never gotten a official diagnosis.

17f So basically I think you know this whole accept and sit with the uncertainty thing. It applies to pocd as well. Because you can ruminate, test yourself, seek reassurance as much as you want but it will never be enough for you brain to be sure you are not a P. So you need to sit with "Maybe I am a P maybe not" and just don't do anything about it. So sometimes I can do that. But here comes moral ocd. If I accept the chanse of me being a pedophile, isn't it morally wrong for me to be around children? Look at children? Watch movies with children in it? Cause now I can't even look at children even if it was an accident without freaking out and thinking that I'm a monster. Sometimes it feels morally wrong to leave the house because there is a chanse I can meet a child on the street I genuinely don't know what to do. It feels paralyzing at this point. Seems like I can't do anything. Like I even need to cover children on the screen with my hand when I watch a movie. It's exhausting.

TW So I haven’t been diagnosed with pocd, but many ppl said that I have it. I was in bed when I remembered this time when I first started experiencing what I hope is false attraction not actual pedophilia, I’m looking back on it rn n I’m worried it wasn’t false attraction, I remember feeling a sense of attraction when I saw that kid, I was about14 at the time and the kid was 11 or 12. I remember constantly searching to see if it was normal for a 14 year old to like a 12 or 11 year old, I was worried when I was doing that i think, I also kept walking pass her to look at her i think to check if i was attracted or not, but it makes me worried that I was attracted to her because im worried that i did it bc i was actually attracted. now looking back on it rn, I don’t feel panic, worry, shame, or guilt, I originally only felt panic and worry, never shame or guilt. Now I don’t feel any of it, not feeling panic and worry now makes me think that I am a p, I don’t want to be a p. I hope im not a p, Ive talked to a therapist and they’ve said that it’s pocd, but it wasn’t a official diagnosis, I’m worried it was a false diagnosis because I lied on one or two of the questions. I also constantly get senses of what I hope is false attraction when I see some kids, and I keep trying to figure out if it is real or false attraction. Also some other time today I was feeling aroused and I wanted to m#sturbate, but then thoughts of kids started popping up, I think that I didn’t like them, I’m not sure any more, but while I was finishing the thoughts kept comigg by, idk what it means but it felt like I enjoyed it, which made me worried, but after I finished the thoughts disappeared a lot more, idk why that happened idk what it means, could someone give me some advice pls?? I don’t wanna be a pedo. All of that happening makes me feel like I am one, can someone give me advice on what’s happening and what I am??