I know how you feel. Ocd is like a fire that seemingly never goes out. But simply accepting your thoughts and not fighting against them will make everything seem much less scary! I know you can do it! It’s hard but you can overcome anything!
That’s an unique way of thinking about it but now that I think about it, that’s true. Tells you a falsehood as if it’s the truth and implies you’re crazy when you defend what you know to be true.