i got an intrusive? thought and it or i said "but what if" and i responded with "no never!" and i cant tell if it was me or an intrusive thought cause it or i responded with "but it iss" like as if the what if was true. it felt so clear im so lost and annoyed

i think my intrusive thoughts are real. what do i do now man

Basically I had a bad violent intruisve thought and I was scrolling through instagram story and on the chat box underneath my mind made me write it down on the reply box but I didn’t send it I wrote it down then got rid of it liked cleared it now I’m like why did my mind make me write that . ! Now I’m like omg why did I write that will anything happen or am I overthinking?

for me, it's like there's two folders of my thoughts, 'main thoughts' and 'sub thoughts' and it's like a background voice of my background voice, you know? like so quiet and irrelevant but it's still here and i can try to ignore it but not fully and it feels like it's just really nasty, like it's warring with me, never shuts up and just keeps nagging me with those thoughts