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It’s not just you, believe me!! These are just stupid things that pop into your head, I know because I have the same thing…the 3 people I love the most take them brunt of it, that’s what it does, attacks whst yiu value the most. I know it’s easier said than done, believe me I do, but try ignoring the thoughts, idk what else to tell you?
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Ik but they aren't just thoughts, they're also words!
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It’s your mind telling you to say them out loud… I’m no doctor just going thru it mysejf here
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Even when it comes with feelings though? It's literally truly horrible words/sentences and I've been freaking out about this for the whole week.
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Yeah, I know it’s easy to say this and that, but it’s not cuz I do it mysejf… as long as you know I’m YOUR Real Mind you don’t mean it, you’re ok…
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Well I'm really glad I found someone who experiences the same thing I go through the. It can get too real you know
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The problem is I do feel I mean it or something at that time then boom guilt
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Lol I’ve had it on and off for 25 yrs, it goes away, comes back ect… we are not the only ones…, it becomes more a habit than anything else…and the guilt is the real downer!! It’s NOT real it’s just a thing with your mind, you’re not crazy… it attacks the things you value most
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Yeah 've had it for like 4-5 years now on and off but this theme I experienced saying the thoughts out loud with feelings as well so I got really scared. Again I got tricked Ig.
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It becomes a habit, my opinion… just keep trying to get past it is all I can tell you
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Thanks for the support🤍
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Same back, you HAVE to have someone to talk with, my wife is the best, but sometimes. I feel Im bombarding her lol
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