It’s not just you, believe me!! These are just stupid things that pop into your head, I know because I have the same thing…the 3 people I love the most take them brunt of it, that’s what it does, attacks whst yiu value the most. I know it’s easier said than done, believe me I do, but try ignoring the thoughts, idk what else to tell you?
Ik but they aren't just thoughts, they're also words!
It’s your mind telling you to say them out loud… I’m no doctor just going thru it mysejf here
Even when it comes with feelings though? It's literally truly horrible words/sentences and I've been freaking out about this for the whole week.
Yeah, I know it’s easy to say this and that, but it’s not cuz I do it mysejf… as long as you know I’m YOUR Real Mind you don’t mean it, you’re ok…
Well I'm really glad I found someone who experiences the same thing I go through the. It can get too real you know
The problem is I do feel I mean it or something at that time then boom guilt
Lol I’ve had it on and off for 25 yrs, it goes away, comes back ect… we are not the only ones…, it becomes more a habit than anything else…and the guilt is the real downer!! It’s NOT real it’s just a thing with your mind, you’re not crazy… it attacks the things you value most
Yeah 've had it for like 4-5 years now on and off but this theme I experienced saying the thoughts out loud with feelings as well so I got really scared. Again I got tricked Ig.
It becomes a habit, my opinion… just keep trying to get past it is all I can tell you
Thanks for the support🤍
Same back, you HAVE to have someone to talk with, my wife is the best, but sometimes. I feel Im bombarding her lol