What I don’t understand is what if I can’t control an action one day just like for example I do things in everyday life that I don’t want to do but can’t “control” for example, I tell myself don’t eat that chocolate it’s bad for you and I do it anyways. Can someone provide any insight/help me?

Like you want to gain self control?

Like I wanna know what the difference is I’m not sure how to explain

@Cloclo4 You need to let yourself lose control and you’ll see that the loss of control really never happens. You will always still be in control even when you give up control. If your mind tries to say “but what if I lose it” then be like ok there isn’t anything I can do about it and let yourself keep going