Thank you! ❤️
Thank you!!!!
Could you please elaborate on that last part for #3 though ???
We are constantly told by therapists to not be certain. So that point reminds us that when an obsession comes into our head we can simply say maybe or maybe not! And then we don't engage or give power to that thought.
@Crawfish oh ok right, like don’t engage with the intrusive thought just maybe-maybe not . I’ve found myself engaging with intrusive thoughts even after that , great help tysm ♥️
Thank you- this really helped me tonight when I needed it most.
These are really helpful! Thank you. Sometimes you get so lost in ruminating you forget to take a step back. It’s also nice to know people also talk to their ocd like it’s a person lol
Exactly!!
Number 4 is a great one for me, thanks!
Number 4 is great! Thanks