I am so proud of you!! Any tips?
Let everyone of the thoghts and feelings come in you are not afarain of it any more ! You are POWEFUL and ocd doesn’t define us ! If you look up ocd and anxiety on YouTube it shows an ocd therapist and I’ve learned so much from him:)❤️
One big one I’ve been implementing lately is WANT the anxiety! When it comes, instead of going “oh god here we go again” get fierce with it. Stand up to your OCD in your mind and let it know you want this uncertainty because feeling it and accepting it meant OCD can pack up its bags and hit the road
This is beautiful, and so true. I’ve been thinking about this a lot lately as well. This journey is a hard one, but ultimately makes us so much stronger, wiser, and compassionate to ourselves.