- Date posted
- 4y
- Date posted
- 4y
The strength gain relies on embracing all of the bad things but not all at once. Take small steps until you get used to the anxiety, gaining tolerance, the anxiety spikes down on its own by a process called habituation. Be your own light and lift all this darkness blinding your vision upon the world and yourself!
- Date posted
- 4y
You will get bored of them and them of you, hehe. And never get bothered again. Anxiety is just a long bridge on which wind tries to blow you off in a river of fear, rumination. You can pass it but it won't be that easy, stay safe and stay motivated, you can do it!
- Date posted
- 4y
Do not let ocd thoughts and compulsion define you!
Related posts
- Date posted
- 15w
I feel like I’ve lost who I am , even since my depression and ocd started. I don’t even know what I like anymore:(( I doubt everything I think and it’s so draining because I just want to feel like my old self again😭 I feel like I have no motivation to get better which is bothering me so much because I want too but something is holding me back from doing what I need to do :/ with all my thoughts and doubts , I feel like I can’t trust myself . I don’t know if I’m the only one that feels this much pain
- Date posted
- 14w
No I’m not attempting or anything. I am just really in a depressive state as of now. I am so convinced that my fear is real you don’t even know. I don’t know what to do. I just want to go to sleep and wake up in a reality where this is all gone. But honestly I don’t know if that would change anything. I’m scared that this is who I was all along, and I’ve just been delaying what I will eventually become. I don’t want to do ANYTHING that my intrusive thoughts say AT ALL. But honestly that doesn’t mean anything anymore. I’m so convinced of the thought “you’ve been doing it this whole time without realizing it.” I think it’s true now. I feel incredibly stuck. I just want to be hugged :(
- Date posted
- 14w
Usually my thoughts go from statements, which I fight all the time, to doubts like “do I” or “i don’t know” but I don’t fight this. I’m not sure if this is progress or it’s the truth. Anyone else feel like this?
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