Have you ever felt like giving up ? Idk if that specifically means giving into a thought , but I mean just like solely giving up . Like , alright lemme embrace all of these untrue things ? Its so hard to find a new strength sometimes .

The strength gain relies on embracing all of the bad things but not all at once. Take small steps until you get used to the anxiety, gaining tolerance, the anxiety spikes down on its own by a process called habituation. Be your own light and lift all this darkness blinding your vision upon the world and yourself!

Do not let ocd thoughts and compulsion define you!

I know what you mean. But I find that after a while of obsessing about a certain anxiety that there will also be times where I feel like saying, “I’m not giving in! This is just some silly ocd problem and it shouldn’t affect me one bit!” There will be times of strength and weakness, but you must make the most of your strength!