Have you ever felt like giving up ? Idk if that specifically means giving into a thought , but I mean just like solely giving up . Like , alright lemme embrace all of these untrue things ? Its so hard to find a new strength sometimes .

The strength gain relies on embracing all of the bad things but not all at once. Take small steps until you get used to the anxiety, gaining tolerance, the anxiety spikes down on its own by a process called habituation. Be your own light and lift all this darkness blinding your vision upon the world and yourself!

You will get bored of them and them of you, hehe. And never get bothered again. Anxiety is just a long bridge on which wind tries to blow you off in a river of fear, rumination. You can pass it but it won't be that easy, stay safe and stay motivated, you can do it!

Do not let ocd thoughts and compulsion define you!