You have to be VERY careful who you share with. A friend who understands mental health shared this with me "First rule of mental health. Learn to distinguish who deserves an explanation, who deserves one explanation, and who deserves absolutely nothing." Some people simply don't know how to handle mental health struggles. But some people do. I am very fortunate to have several people in my life who I can talk to. I have found that talking about my mental health struggles can really help.
I wish i held back i really wish but not anymore next time i have an urge