Dont listen to confession OCD. You'd think it will make it better but telling others your struggles makes you worry more about what they think of you, and if they share with others behind ur back etc. Dnt give into to confessions just do it to your therapist.

You have to be VERY careful who you share with. A friend who understands mental health shared this with me "First rule of mental health. Learn to distinguish who deserves an explanation, who deserves one explanation, and who deserves absolutely nothing." Some people simply don't know how to handle mental health struggles. But some people do. I am very fortunate to have several people in my life who I can talk to. I have found that talking about my mental health struggles can really help.